THE KETTLEBELL LADY

ORTHOPEDIC EXERCISE SPECIALIST

HARD STYLE/HIGH INTENSITY KETTLEBELL CERTIFIED

FUNCTIONAL MOVEMENT SPECIALIST

               WELCOME TO THE KETTLEBELL LADY WEBSITE!

                                ACHIEVE THE POWER OF STRENGTH

I've had a total body transformation using mainly kettlebells. Kettlebells train movement patterns, combine physical & mental strength, mobility, flexibility, cardo dynamic intensity working the entire body & more!

Over ten years ago I suffered from a very traumatic seat belt injury that changed the course of my life. The injury was complicated by a major illness.  Recovery was a slow process, but because of primarily kettlebells,. I'm now at full mobility and my body has been completely restored.

To encourage me a couple of friends gave me inch worms inspiration and this is how "inch by inch" became my trade mark as the Kettlebell Lady in the Wenatchee Valley. I'm an Orthopedic Exercise Specialist (OES-C), American Council on Exercise ACE Certified Fitness Instructor (ACE), Hard Style/High Intensity Fitness Kettlebell Instructor (HIKF-C) and certified Functional Movement Specialist (FMS-C)..

The Passion I developed to assist others with their journeys for improved health and fitness is why I'm a Fitness Trainer "coaching" others to reach their goals to become more than they ever imagined possible. Please see "A  Triumph Against All Odds".

What are your goals? To rebuild your body as the result of an illness? Injuries? Higher quality of life? Healthy food choices and pure water? Lose weight? Tone up? Train for a sport(s)? Or . . .? Whatever your goals are I can help!

Please contact me for a no obligation consultation today!

For those who would like to learn more about the Four Keys Seminars please see title of drop down menu. To sign-up for the 4 Keys July 17 workshop please go to the Product Catalog page to register.  Thank you. I look forward to seeing your soon!

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