Achieve The Power Of Strength
CREDENTIALS AND EXPERIENCE
NCCA--American Council on Exercise (ACE),. To keep my certification every year I'm required to take continuing education courses (CEs). This helps me stay abreast with the most effective methods available to design a safe effective exercise program for my clients in the field of exercise science. Orthopedic Exercise Specialist (OES) This credential ans I'm credentialed to develop exercise programs and incorporate progressions that address muscle imbalances, prevent injury, and improve movement patterns, muscular strength and endurance. I'm a Be Fit Group Instructor for the aging population. My ACE profile can be vied at: www.ace fitness.org
High Intensity Kettlebell Fitness Instructor (HIKF-C). To obtain this certification I had to perform the required kettlebell exercises with perfect form. Hard Style means you move well first, move with load second, add speed third and conditioning fourth appropriately. It's a school of strength teaching you correct movement patterns.
I have over 8 years experience with kettlebells combining High Intensity Kettlebell Fitness and Hardstyle disciplines into an effective training program. My hard style training was under Pavel Tsatsouline, SFG Elite Instructors. I've assisted at Level 1 & II workshops and completed an internship. I'm now conduction workshops and offer a Basic Skills Course. A certificate is given to those who pass the basic skills tests demonstrating good form with functional movement. The primary tool used is kettlebells. To learn more please see Basic Skills Course page on this website.
MY DIVERSIFIED BACKGROUND:
Teach the 24 form not marshal arts application of Tai Chi Chuan. with over five years of experience. I combined Tai Chi with my
Qigong training to teach you how to breath correctly, relax, focus, ground, build strength, coordination and fluid pain free movement patterns. These disciplines teach you how to relax and rely upon your body's inner healing. When I instruct, I teach you how to get your muscles lose, loaded and when to link all you muscles together for daily activities, exercises and kettlebell training. I've discovered this is the safest, most effectively way to age gracefully and to enjoy an active lifestyle.
I use a progressive corrective strategies exercise program based on movement/structural analysis base line which includes kettlebells, body weight exercises, Indian Clubs, sand bags, XT Suspension Training, exercise form of Tai Chi Chuan, Qigong to relax and release tight muscles, working off an exercise ball, bands, dumbbells, tubing, gymnastic rings, jump rope, battling rope, flip a 175 pound tractor tire and whatever is handy within my environment to exercise efficiency of movement for daily activities and physical activity.
Working knowledge of physical therapy and massage therapy of trigger points and myofascial release off foam rolls and various size balls. I've received extensive rehabilitation from injuries that had left me partially permanently disabled of which I'm now totally restored. I'm trained in using a combination of static, dynamic, isometric and proprioceptive neuromuscular facilitation (PNF) stretches and some yoga poses and Pilates exercises.
It is my pleasure to introduce to you Leanne Wylet. Leanne has been a staunch advocate for alternative and holistic medicine for over two decades. She created, organized and headed PfAM Patients for Alternative Medicine and Patients Coalition for Naturopathic Physicians, an advocacy group supporting Naturopathic Medicine in Washington state.
She coordinated her efforts with that of the SANP (Washington State Association of Naturopathic Physicians) to help bring about changes in the state law. Without efforts like hers the growth of Naturopathic Medicine would have been tremendously hampered. She is passionate, creative, organized, and dedicated to improving the lives of her clients and bringing the message of alternative therapies to the public, doing with a sense of humor and style. I hope you will give her the opportunity to present her world to you. You will be pleased you did.
With sincere appreciation for her efforts in the field of natural medicine.
Glenn R. Hoey,k ND
230 Grant Road Suite B
E. Wenatchee, Washington 98802