Achieve The Power Of Strength






"A good teacher can never be fixed in a routine. Each momnt requires a sensitive mind that is constantly changing and constantly adapting. A teacher must never impose this student to fit his favorite pattern. A good teacher protects his pupils from his own influence. A teacher is never a giver of truth;  he is a guide, a pointer to the truth that each student must find for himself. I am not teaching you anything. I just help you to explore yourself." -- Bruce Lee

Increase in tone, firmness of muscles and energy, especially when well hydrated with pure water, high quality dense nutrients and adequate amount of seep (7-8 hours) for repair of your body tissues.

From a regular fitness program self-esteem increases when you are in control of your body size and weight which empowers you positively with all your daily activities. Exercising regularly and eating a healthy diet improves circulation and decreases the risk of a stroke, heart disease, high blood pressure and cholesterol, obesity, cancer and diabetes. Exercise can decrease joint pains, and your risk of osteoporosis, especially with weight bearing exercises, which can even reverse it. Exercises reduces injuries and increases strength, stamina and flexibility of joints for daily activities. Exercising increases Endorphins (feel good hormones) and decreases mild depression, chronic stress and increases relaxation, improves digestion of food and quality of sleep.


I I have over 8 years experience with kettlebells combinding High Intensity Kettlebell Fitness and Hardstyle disciplines into an effective training program.  My hard style trainning was under Pavel Tsatsouline, SFG elite insturctors.  I've assisted at Level 1 & II workshops and completed an internship. I'm now conduction workshops and offer a Basic Skills Course.  A certificate is given to those who pass the basic skills tests demonistrating good form with functional movement.  The primary tool used is kettlebells. To learn more please see Basic Skills Course page on this website.

Exercising:burns more calories, increases metabolic rate, glycogn stores, use of insulin more muscle definition and density. Exercisng improves immunef unctions, reduces free radial damage to cells and helps with resistancet to illness and disease. Exercising enhances muscle coordination, agility and balance, improves athletic performance, strengthens heart and cardiac output, VO2 max and lowers resting heart rate and increases liver function and enzme production which help to burn fat..

When exercising always remember to take a couple minutes to stretch at least the muscle groups that get the tightest before starting your exercise program. After you are done exercsing be sure to always cool down your muscles and never come to a complete stop once your heart rate is up. It is hard on your heart not to slow your pace down gradually to your resting heart rate. Remember to use a foam roll for myofascial release of tight tissues and muscle restrictions to increase the length of the muscles and their range of motion to reduce injuries.

 For specific foam roll and stretching exercises, a complementary fifteen minute consultation, kettlebell training, functional movement assessment, Tai Chi Chuan exercise form) training, dietary and weight consultations, screening for pain free movement contact the Kettlebell Lady at: (509) 884-0717, 509-433-8971 or email:, or your may visit me on Facebook, Twitter or this website contact section.  Move well, move often, get fit  for pain free movement  to restore balance, timing and power for achievement step by step!.