12 Week Group Session + 12 videos to dive deeper into overcoming Mental & Physical Overwhelm

What you'll get:

• ONE HOUR GROUP SESSIONS
• VIRTUAL GROUP MEETING THROUGH FACEBOOK
• PRIVATE COMMUNITY WITH SUPPORT

You will also get: 

• Self-paced video training
• 14 training weeks 
• lifetime access!
• 2 bonus training  

What's inside

The 12-weeks include:
• Farmers Walk Variation in the Safety Zone
• Warmups for Shoulders & Body
• Instructions for the Push-Up
• Learn the Fundamentals of Movement
• Kettlebell Swing & Clean Stop-Start in the Safety Zone
• Kettlebell Swing “Soft Style or “Hard Style”?
• Kettlebell Correctives in the Safety Zone
• Kettlebell Hand to Hand Stop-Start Swing in the Safety Zone
• Total Body HIIT Workout
• Band Assist Kettlebell Swing
• Kettlebell Push-Pull Exercises in the Safety Zone
• Kettlebell Cluster Training for Strength

Bonus Content

• Sandbag training
• 14 Total Body HIIT in 6, 11, or 16 minutes based on your time & fitness level.