$1,997.00 USD

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Strength in Numbers

12 Week Group Session + 12 videos to dive deeper into overcoming Mental & Physical Overwhelm

What you'll get:

  • ONE HOUR GROUP SESSIONS
  • VIRTUAL GROUP MEETING THROUGH FACEBOOK
  • PRIVATE COMMUNITY WITH SUPPORT

You will also get: 

  • Self-paced video training
  • 14 training weeks 
  • lifetime access!
  • 2 bonus training  

What's inside

The 12-weeks include:
• Farmers Walk Variation in the Safety Zone
• Warmups for Shoulders & Body
• Instructions for the Push-Up
• Learn the Fundamentals of Movement
• Kettlebell Swing & Clean Stop-Start in the Safety Zone
• Kettlebell Swing “Soft Style or “Hard Style”?
• Kettlebell Correctives in the Safety Zone
• Kettlebell Hand to Hand Stop-Start Swing in the Safety Zone
• Total Body HIIT Workout
• Band Assist Kettlebell Swing
• Kettlebell Push-Pull Exercises in the Safety Zone
• Kettlebell Cluster Training for Strength


Bonus Content

• Sandbag training
• 14 Total Body HIIT in 6, 11, or 16 minutes based on your time & fitness level.