12 Easy Self-Paced Lessons in 12 Weeks to Overcome Mental & Physical Overwhelm
What you'll get:
- Self-paced course
- 12 training weeks
- lifetime access!
Results may vary
The 12-weeks include:
• Farmers Walk Variation in the Safety Zone
• Warmups for Shoulders & Body
• Instructions for the Push-Up
• Learn the Fundamentals of Movement
• Kettlebell Swing & Clean Stop-Start in the Safety Zone
• Kettlebell Swing “Soft Style or “Hard Style”?
• Kettlebell Correctives in the Safety Zone
• Kettlebell Hand to Hand Stop-Start Swing in the Safety Zone
• Total Body HIIT Workout
• Band Assist Kettlebell Swing
• Kettlebell Push-Pull Exercises in the Safety Zone
• Kettlebell Cluster Training for Strength
• Sandbag training
• 14 Total Body HIIT in 6, 11, or 16 minutes based on your time & fitness level.