Are you feeling stressed from the pain that you suffer through on a daily basis?
I have the perfect program for you. In just 12 weeks, our reclaim yourself self paced functional movement program can help you overcome mental and physical overwhelm. My focus with you will be on functional movement to help you, yes even if you're over the age of 50, restore your health and vitality.
What you'll get:
- Self-paced course
- 12 training weeks
- lifetime access!
Results may vary
The 12-weeks include:
• Farmers Walk Variation in the Safety Zone
• Warmups for Shoulders & Body
• Instructions for the Push-Up
• Learn the Fundamentals of Movement
• Kettlebell Swing & Clean Stop-Start in the Safety Zone
• Kettlebell Swing “Soft Style or “Hard Style”?
• Kettlebell Correctives in the Safety Zone
• Kettlebell Hand to Hand Stop-Start Swing in the Safety Zone
• Total Body HIIT Workout
• Band Assist Kettlebell Swing
• Kettlebell Push-Pull Exercises in the Safety Zone
• Kettlebell Cluster Training for Strength
• Sandbag training
• 14 Total Body HIIT in 6, 11, or 16 minutes based on your time & fitness level.