$250,000.00 USD

Get the Workbook.

For those 40 & over it’s time to reclaim your wellness, fitness and relationships with Overcoming Fatigue Through Movement.

Together we will 
discover what is holding you back & what is moving your forward learning new tools to achieve a fuller more active lifestyle by overcoming fatigue through movement.

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Reclaim Yourself

Are you feeling stressed from the pain that you suffer through on a daily basis?

I have the perfect program for you. In just 12 weeks, our reclaim yourself self paced functional movement program can help you overcome mental and physical overwhelm. My focus with you will be on functional movement to help you, yes even if you're over the age of 50, restore your health and vitality.

What you'll get:

  • Self-paced course
  • 12 training weeks 
  • lifetime access!
Results may vary

What's inside

The 12-weeks include:
• Farmers Walk Variation in the Safety Zone
• Warmups for Shoulders & Body
• Instructions for the Push-Up
• Learn the Fundamentals of Movement
• Kettlebell Swing & Clean Stop-Start in the Safety Zone
• Kettlebell Swing “Soft Style or “Hard Style”?
• Kettlebell Correctives in the Safety Zone
• Kettlebell Hand to Hand Stop-Start Swing in the Safety Zone
• Total Body HIIT Workout
• Band Assist Kettlebell Swing
• Kettlebell Push-Pull Exercises in the Safety Zone
• Kettlebell Cluster Training for Strength

Bonus Content

• Sandbag training
• 14 Total Body HIIT in 6, 11, or 16 minutes based on your time & fitness level.