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Overcoming Fatigue Through Movement (Booklet)

For those 40 & over it’s time to reclaim your wellness,
fitness and relationships with Overcoming Fatigue Through Movement.


Together we will
discover what is holding you back & what is moving your forward learning new tools to achieve a fuller more active lifestyle by overcoming fatigue through movement.

Table of Contents:

  • Preference
  • Overcoming Fatigue Introduction
  • Reclaim Yourself Journey
  • Movement is Nourishment
  • What is Functional Movement?
  • Yoga & Tai Chi Slow Gentle Moves
  • Breathing Deep
  • Secondary Breathing
  • Strengthen Your Respiratory System
  • Functional Training
  • Train for Life
  • Recommend Stretches
  • Benefits of Stretching
  • Stretching Daily
  • Safe Back Stretches
  • Common Posture Issues
  • Chronic Pain & Posture
  • Chronic Inflammation
  • Quality Sleep
  • Hydration
  • Motivation
  • Limited Time
  • Join the Challenge
  • Strength in Numbers
  • 12 Week at Your Own Pace
  • Q & A
  • Contact Information
  • Thanks for Coming