For those 40 & over it’s time to reclaim your wellness,
fitness and relationships with Overcoming Fatigue Through Movement.

Together we will discover what is holding you back & what is moving your forward learning new tools to achieve a fuller more active lifestyle by overcoming fatigue through movement.

Table of Contents:

• Preference
• Overcoming Fatigue Introduction
• Reclaim Yourself Journey
• Movement is Nourishment
• What is Functional Movement?
• Yoga & Tai Chi Slow Gentle Moves
• Breathing Deep
• Secondary Breathing
• Strengthen Your Respiratory System
• Functional Training
• Train for Life
• Recommend Stretches
• Benefits of Stretching
• Stretching Daily
• Safe Back Stretches
• Common Posture Issues
• Chronic Pain & Posture
• Chronic Inflammation
• Quality Sleep
• Hydration
• Motivation
• Limited Time
• Join the Challenge
• Strength in Numbers
• 12 Week at Your Own Pace
• Q & A
• Contact Information
• Thanks for Coming