Kettlebell Swing Variations in the Safety Zone

corestrength kettlebell Sep 13, 2021

September is Injury Prevention month. The kettlebell swing is an excellent way to gain strength, flexibility & endurance. An extra bonus is to keep building those fast twitch fibers that usually decline with age. This video is in the rough because my director producer will be out for another 3 weeks. It's important I stay in communication with your & can be reached at:  #kettlebell #corestrength

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